New

Jriven For 30

Jriven Fitness

Coach

Jennifer Simmons

Jriven for 30 is an at-home training program that fits seamlessly into your busy life. With minimal equipment and just 30–40 minutes a day, every workout is designed to make the most of your time, leaving you feeling strong, accomplished, and ready to take on the day.

Each cycle you will experience full-body strength, HIIT, core, balance, and mobility work. The program runs in 4-week blocks, giving you structured, progressive training using bodyweight, bands, and dumbbells or kettlebells. Expect creative, effective workouts that keep you engaged and challenged—so by the end of each block, not only will you have mastered these routines and have had the chance to progress, you’ll be excited for what’s next.

DURATION: 4×/week

GOALS: Strength, Conditioning, Mobility, General Fitness

EQUIPMENT: Dumbbell or Kettlebell, Mini Band, Long Band

SESSION LENGTH: 30–40 minutes

$30 / mo

Get Jriven For 30

Maximize your time and energy!

Build full-body strength with quick, efficient workouts. Boost your energy and mood in every 30–40 minute session. Stay consistent with simple, follow-along routines. Save time and mental effort with a complete plan ready for you. Feel your confidence grow as your strength and stamina rise.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Programming set for 4 days each week. 2 days of full body strength, 1 day of HIIT, and 1 day of full body functional strength and conditioning.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is over! Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Bands (mini and long), Dumbbells or Kettlebells or both!

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Jriven Fitness

Jennifer Simmons

20+ years in the Fitness Industry, has helped 100's of clients gain confidence, strength, and obtain their fitness goals! With 9+ years as a Physical Therapy Assistant, Jen is passionate about helping others enhance quality of life through freedom of movement. PPSC certified, with experience as a NASM PT, Level 1 USA strength coach, and 15+ years of Group Fitness. Mom of 3 with a zest for life!

Strong starts here! Just 30 minutes a day

Crush your goals with this effective workout program designed to build strength, boost energy, and fit your busy life. No fancy equipment—just real results. Show up, stay consistent, and watch your confidence grow.

Get Jriven For 30